Read This If You’re Struggling To Find Balance In Your Life
Author: Marina Stathakis
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Read This If You’re Struggling To Find Balance In Your Life
Read MoreTaking Up Space
Read MoreA Never Ending Fight
Read MoreDeadlines, School, and Stress
Read MoreEat Please!
Read MoreMy Transgression
Read MorePlus Sized Hiking Through the Pandemic
During the Spring of 2020, I was cooped up like everyone else and going stir crazy. I had already been struggling with my mental health and the pandemic made it 10x worse. My depression and anxiety were debilitating. As a…
5 Things I Use To Manage My Mental Health
I thought it would be a nice idea to tell you about my favourite things I use to manage my mental health. Some I use for my anxiety, some for my depression, and some for both. Create a schedule: Sometimes…
Your Job Is Not Your Identity
Author: Dan Lomas This is something that has taken me years to figure out. I had always associated my friends’, my families’ and my own identity with that of their job. You work in finance? You work hard and want…
Why It’s Okay To Slow Down
Have you ever stopped to think, just to stop and think? I know that sounds weird. But, have you ever taken the time to slow down even if its scheduled. Go on a walk today and meditate somewhere with nice…
