Finding My Rhythm: Part 2
By: Kaylee Maendel And here I am, 3 years later. I am here, not because, but despite all that I went through and how strong I was. I use the term “strong” loosely. In our society, being silent and…
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Tug of War
Author: Andrea Zafiris
If You Don’t Like Being Vulnerable, You Need To Start Now
By: @damagedindarkness Vulnerability is strength. Ignoring your truth can cause harm to your own well-being, and the well-being of others. When vulnerability is shared it opens up the possibility for connection. It takes strength to be open, when you’ve experienced…
My Journey with Anxiety
Read MoreFrom ADHD, To Hopefully Free
Read MoreA Message Of Hope
Read MoreOne Day at a Time
Read MoreIt’s Okay To Take A Break
Read MoreLove
All I want is to be loved, that’s the only thing I want. But I’m now realizing that I need to love myself before I can let anyone love me, it’s exhausting being in relationships when your mental health isn’t…
Finding My Rhythm
By: Kaylee Maendel Three years ago I fell. I fell into a vicious cycle of bulimia, starving myself and self harming. Maybe I did it to kill what was hurting me from inside, maybe to shut my depression and anxiety…
The Wall In My Head
Author: @caitrecovers Living with mental illness is like living with a wall in your head. In my mind there’s a wall that’s held me back for so long, for too long to be honest. I started off with a…
Escaping the Dark
My encountered with the dark started back in 2006. I was a college student just trying to navigate my young adult life. What started as a grumble of disinterest turned into a mountain of dark thoughts and feelings over the…
Plus Sized Hiking Through the Pandemic
During the Spring of 2020, I was cooped up like everyone else and going stir crazy. I had already been struggling with my mental health and the pandemic made it 10x worse. My depression and anxiety were debilitating. As a…
My Name Is James Rose, And This Is My Story
Back in 2009, I was serving with the 2nd battalion at the Yorkshire regiment, on my first operational tour of Afghanistan. 5 weeks into my tour on a routine foot patrol in the upper valley of garesh we were due…
5 Things I Use To Manage My Mental Health
I thought it would be a nice idea to tell you about my favourite things I use to manage my mental health. Some I use for my anxiety, some for my depression, and some for both. Create a schedule: Sometimes…
